Zosh unifies chronobiology, CBT-I fundamentals, and personalised coaching so every leader, operator, and team wakes with clarity, energy, and measurable recovery.
+18%
Sleep efficiency gain
Median improvement after a 4-week protocol
2.4h
Sleep debt resolved
Average reduction measured by wearable integrations
62
Organizations supported
Teams using Zosh to de-risk fatigue-related costs
Zosh brings rigorous sleep science into a calm, human experience. Explore the overview below, then open any track to peek into the deeper guidance we deliver inside the app.
Five science-backed questions capture your circadian rhythm, recovery quality, and daytime performance signals in minutes.
Dynamic scoring benchmarks against clinical sleep ranges so you know exactly where to focus first.
Start the assessmentWe merge biometrics, lifestyle cues, and coach intelligence to reveal why sleep debt builds and how to reverse it.
Dashboards surface trends, stress markers, and ideal recovery windows in language your team understands.
View dashboard previewEvidence-led rituals and optional coaching loops translate insight into habit change with weekly momentum checks.
Choose CBT-I routines, circadian resets, or high-performance recovery kits—and escalate to specialists when needed.
Explore programsScientific backbone
Zosh is engineered with researchers across chronobiology, neuroscience, and behavioural sleep medicine to de-risk every protocol before it reaches your team.
Our roadmap blends behavioural sleep medicine, cognitive behavioural therapy for insomnia (CBT-I), and chrononutrition principles validated across peer-reviewed trials.
Board-certified sleep physicians, PhD neuroscientists, and occupational health experts oversee every intervention and constantly refine our playbooks.
HIPAA-aligned infrastructure ingests wearable metrics, survey responses, and coaching notes to deliver actionable insights while safeguarding privacy.
Solutions
Daily nudges, CBT-I micro-practices, and biomarker-driven guidance help you reclaim restorative nights in under 30 days.
Start personalised plan →Programmatic sleep support that lowers burnout risk, improves cognitive uptime, and reports measurable productivity ROI.
Book employer consult →Insights
Leadership dashboards surface aggregated sleep efficiency, circadian stability, and burnout risk scores. Export evidence-backed recommendations to HRIS and wellness vendors in one click.