Sleep Better Tonight
Science-backed programs, clinical pathways, and actionable analytics — designed for people and teams to sleep better and perform at their best.
Clinical-Grade
Evidence-based protocols from sleep medicine specialists
AI-Powered
Personalized guidance powered by machine learning
Team-Focused
Enterprise solutions for organizational wellness
Choose Your Solution
Tailored sleep wellness programs designed for your specific needs and goals.
Individual Sleep Solutions
Personalized tools and AI-powered guidance for better sleep
Digital Sleep Diary
Log nightly sleep, mood, and habits. This helps the AI coach personalize routines over time.
AI-driven Personalized Guidance
Adaptive routines and nudges personalized from your diary and patterns.
Demo shown below. All programs include optional personalized clinical oversight and guidance.
Digital Therapy (CBT-I)
Evidence-based cognitive behavioral therapy for insomnia
What you'll get:
- Structured 6-week program
- Progress tracking & analytics
- Personalized sleep plans
Early Access Available
Be the first to try our CBT-I program when it launches. Get priority access and exclusive early-bird pricing.
Certified Sleep Professionals
Receive clinical oversight and 1:1 consults with credentialed sleep specialists.
Ideal for clinical escalation, complex cases, and enterprise-level care pathways.
What you'll get:
- 1:1 consultations with sleep specialists
- Clinical oversight and monitoring
- Personalized treatment plans
Available Now
Book consultations with board-certified sleep medicine specialists. Flexible scheduling and comprehensive care.
What Our Users Say
Real feedback from individuals who've transformed their sleep with Zosh
"The sleep diary helped me understand my patterns. My sleep quality improved by 40% in just 3 weeks."
"The AI guidance is incredibly personalized. It feels like having a sleep coach available 24/7."
"As a shift worker, the personalized recommendations have been life-changing. Finally getting quality sleep!"
Sleep pathways by life stage
Sleep challenges change with life stage and health context. Each pathway adapts the evidence base to where you are right now.
Children & Teens
Age-by-age sleep guidance from newborn to adolescent, adapted for Indian families.
Explore pathway →Pregnancy & Postpartum
Five evidence-based modules covering every stage of pregnancy and the months after birth.
Explore pathway →Menopause Transition
Hot flashes, hormonal shifts, HRT and CBT-I — for the 40–60% of women whose sleep is disrupted.
Explore pathway →Stress & Burnout
Break the stress–sleep loop with wind-down design and cognitive deactivation for high-pressure lives.
Explore pathway →Chronic Illness
Sleep alongside diabetes, hypertension, pain and depression — managing the two-way interaction.
Explore pathway →Older Adults & Caregivers
Age-related sleep changes, medication interactions, dementia care — protecting the caregiver too.
Explore pathway →Trusted & Secure
Your privacy and data security are our top priorities
HIPAA Compliant
Your health data is protected with enterprise-grade security
Clinically Validated
Evidence-based protocols from sleep medicine specialists
AES-256 Encryption
Bank-level security for all your personal data
Board Certified
Verified sleep medicine specialists and clinicians